Apparently Your Gin and Tonic Could Help With Hayfever

1 year ago Cailyn Cox | Fitday 0
There are few things better at the end of the day than to put your feet up and relax with a gin and tonic in hand. And it turns out that although alcohol is not known for its health benefits, drinking this mix could actually benefit those suffering from allergies like hayfever, or at the Read More

Menstrual Hygiene Day 2018: Foods to Eat and Avoid During Periods

1 year ago NDTV FOOD 0
Today is World Menstrual Hygiene Day, a global initiative to raise awareness around the challenges women and girls face around menstruation, and to highlight solutions that address these challenges. World Menstrual Hygiene Day is commemorated every year on 28th of May and serves as a reminder that millions of girls around the world still struggle Read More

Calories In Pomegranate: Here’s Why You Should Add This Superfood To Your Diet

1 year ago Sarika Rana | NDTV FOOD 0
Admittedly, pomegranates make for some of the toughest fruits to cut open and eat; however, thanks to the many health benefits they have to offer, they are considered superfoods. They come packed with vitamins B, C and K and antioxidants that promote health. According to the book Healing Foods by DK Publishing, the pomegranate seeds Read More

3 Foods To Avoid Before And During A Plane Journey

1 year ago IANS 0
Flying can be a seriously distressing part of long distance travel for some. Packing, getting all your travel documents together and finally checking in for your flight can seem like seamless procedures in comparison to actually sitting on a plane. For some, it’s the exact opposite. No matter which category you fall in, one thing’s Read More

Your multivitamins have no health benefits, says study!

1 year ago TNN 0
We all take multivitamins to provide our body with additional nutrients other than the meager quantity we get from our adulterated foods. But it turns out, contrary to popular belief, common vitamin and mineral supplements provide no health benefit at all. A study conducted by the St. Michael Hospital, the most common vitamin and mineral supplements taken by people Read More

Watermelon Calories: Use This Summer Favourite Fruit In Healthy Recipes

1 year ago Deeksha Sarin | NDTV 0
Fruits can provide us with a good dose of essential vitamins and minerals. In order to maintain a healthy lifestyle, it is important to include a variety of fruits in your daily diet. One such wonder fruit that is loaded with health benefiting properties is watermelon. This juicy summer fruit is not only refreshing but also packs Read More

3 Kale Recipes That Aren’t Salads

1 year ago Shannon Clark | Fit Day 0
Kale is one of the best foods that you can consume but yet, one that is often getting left out. Many people think that the only way to serve it is in a salad, however, this is incorrect. Kale makes a great addition to many different dishes, either as the star ingredient or simply as Read More

Your Low-Calorie Sweetener Could Be Making You Fat

1 year ago Havovi Chichger | The Conversation 0
With nearly 40 percent of the world’s population now classified as obese, and increasing evidence pointing to sugar as the culprit, people are turning to foods that contain low-calorie sweeteners to give them the sweet taste they enjoy, without the risk of gaining weight. However, new research from George Washington University in the U.S. suggests that artificial sweeteners may actually increase Read More

11 Indian cities that serve the best street foods

1 year ago TImes Food 0
1. Famous street foods of India everyone must try! As historians and psychologists say, food says a lot about the place it belongs to. So, if you really want to know about the soul of a city, then it is necessary to explore the food (especially street food). To travel is to live and to Read More